Jeremy Jarvis – Founder of Mind Clarity Hub

Who I am and why I built Mind Clarity Hub

I write for people who are tired of feeling busy and scattered, yet never truly satisfied with what gets done. My work focuses on helping you build clarity around what matters, then design your digital environment, tools and habits to support that clarity instead of eroding it.

My frameworks are grounded in mainstream psychology and neuroscience research (attention, motivation, habit formation, stress and burnout) and translated into everyday language. I am not a replacement for a doctor or therapist. Instead, I aim to sit in the middle: between academic papers that are hard to parse, and overhyped productivity hacks that ignore how real brains work.

On Mind Clarity Hub, you will see repeated themes: reducing friction, creating clear constraints, designing your default environment and making data-informed adjustments over time instead of chasing another “fresh start.”

What you’ll find on Mind Clarity Hub

Mind Clarity Hub is designed as a library of practical, clarity-first resources. Articles, reviews and book pages are written to be skimmable yet deep enough to guide real behavior change.

• Evidence-informed guides to focus, attention and deep work.
• Practical digital detox and dopamine reset frameworks you can apply step by step.
• Realistic AI productivity workflows that enhance, not replace, your judgment.
• Morning and evening routines that protect energy instead of draining it.
• Book pages explaining how each title fits into your clarity journey.
• Reviews and breakdowns of tools that promise “instant focus” — with careful, honest assessment.
• Resources that connect clarity with sustainable lifestyle design and work patterns.
• Experiments, templates and checklists you can adapt to your own context.

Books and long-form work

My books give readers a deeper, structured path to clarity and focus. Each title is designed to be both readable and actionable — with reflection prompts, checklists and repeatable systems you can revisit.

Where to find me online

My work appears across several platforms. Each channel has a slightly different purpose — from short-form ideas to in-depth book and article updates.

How I research and fact-check content

Trust is central to Mind Clarity Hub. I take a conservative, research-informed approach to claims about brain health, productivity and mental well-being.

Working with me and staying in touch

Mind Clarity Hub will continue to grow with new books, deep-dive guides and tools for designing a sustainable, focused life in a noisy, AI-powered world.

If you would like to discuss collaborations, interviews, features or clarity-related projects, the best next step is to reach out via the contact options on Mind Clarity Hub. Please include a short summary of who you are, your audience and how you think we might align.